15Ingredients
380Calories
70Minutes

Ingredients

  • 2 skinless chicken breasts (medium organic boneless)
  • 1 tablespoon extra-virgin olive oil
  • 2 tablespoons butter
  • 1 shallot (large, or 1 small onion diced)
  • 2 stalks celery (organic, chopped)
  • 2 organic carrots (large, peeled & diced)
  • 2 large garlic cloves (chopped)
  • 3 tablespoons all purpose flour
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon cayenne pepper (or to taste)
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 4 cups chicken stock (organic)
  • 1 cup half & half (organic)
  • 3 cups baby spinach (fresh)
Read Directions

NutritionView more

380Calories
Sodium35%DV830mg
Fat32%DV21g
Protein47%DV24g
Carbs9%DV26g
Fiber8%DV2g

PER SERVING *

Calories380Calories from Fat190
% DAILY VALUE*
Total Fat21g32%
Saturated Fat9g45%
Trans Fat
Cholesterol85mg28%
Sodium830mg35%
Potassium900mg26%
Protein24g47%
Calories from Fat190
% DAILY VALUE*
Total Carbohydrate26g9%
Dietary Fiber2g8%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(0)

Yummly User