Ingredients

  • 2 boneless chicken breasts (each cut in half)
  • 12 ounces penne pasta
  • 1 shallot (sliced thin)
  • 4 ounces mushrooms (sliced thin)
  • 1 cup pinot grigio
  • 1/2 cup sun dried tomatoes (julienned)
  • 10 ounces frozen spinach
  • 1/2 cup artichoke hearts
  • 3 garlic cloves (minced)
  • 1/3 cup fat free half and half
  • 1 cup chicken stock
  • 1/2 teaspoon worcestershire sauce
  • 1 teaspoon italian seasoning
  • 1 teaspoon corn starch
  • 1 teaspoon black pepper
  • 1/2 teaspoon salt
  • 1/2 cup grated parmesan cheese
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NutritionView more

590Calories
Sodium36%DV870mg
Fat12%DV8g
Protein71%DV36g
Carbs28%DV84g
Fiber28%DV7g

PER SERVING *

Calories590Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat2.5g13%
Trans Fat
Cholesterol50mg17%
Sodium870mg36%
Potassium1380mg39%
Protein36g71%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate84g28%
Dietary Fiber7g28%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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