Chicken Enfrijoladas

La Cocinera Con Prisa
Reviews(1)
Chicken Enfrijoladas
42
9
500
30

Description

You are commissioned with preparing the perfect Sunday dinner main entrée, yet you are going to be short on time. How do you proceed? Try this easy and quick Chicken Enfrijoladas recipe, which is ready in 30 minutes. Try mozzarella, cheddar or Monterey jack. How can you deny yourself the decadence of this cheesy and hearty dish? Make sure to pick up the ingredience the next time you go shopping.

Ingredients

  • 190 grams cream cheese
  • 1 inch broth
  • 2 cups black beans
  • 1/2 cup chicken broth
  • 1/2 yellow onion (diced)
  • salt
  • 24 corn tortillas
  • vegetable oil
  • 2 cups chicken (cooked and shredded, or shredded cheese, may use mozzarella cheese, mild cheddar cheese, or Monterey jack cheese)

Directions

  1. 1Combine the cream cheese, beans, chicken broth, onion, and salt in a blender.
  2. 2Pour a small amount of oil into a very hot skillet and place the tortillas, three at a time, into the oil. Leave them in the oil for about 10 seconds and then flip them, leaving them for another 10 seconds before removing from the heat and placing them onto a paper towel. They should be soft and seasoned on each side but not hard.
  3. 3Place some chicken or cheese onto each tortilla, forming them into tacos and placing them into a deep dish, such as a casserole dish.
  4. 4Pour the bean salsa onto the tacos.
  5. 5Serve with lettuce, sour cream (mixed with a small amount of milk for runny consistency) and cheese to taste.
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NutritionView more

500Calories
Sodium24%DV580mg
Fat29%DV19g
Protein53%DV27g
Carbs19%DV56g
Fiber40%DV10g

PER SERVING *

Calories500Calories from Fat170
% DAILY VALUE*
Total Fat19g29%
Saturated Fat7g35%
Trans Fat0g
Cholesterol85mg28%
Sodium580mg24%
Potassium630mg18%
Protein27g53%
Calories from Fat170
% DAILY VALUE*
Total Carbohydrate56g19%
Dietary Fiber10g40%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.