Chicken Cutlets with Fennel and Capers Recipe | Yummly
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Chicken Cutlets with Fennel and Capers

DIABETIC LIVING
12Ingredients
30Minutes
140Calories
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Ingredients

US|METRIC
2 SERVINGS
  • 1/2 skinless boneless chicken breast
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/2 teaspoon olive oil
  • nonstick cooking spray
  • 1 cup fennel (chopped)
  • 1 tablespoon shallot (chopped)
  • 1 clove garlic (minced)
  • 1 cup no-salt-added diced tomatoes (canned, undrained)
  • 1 tablespoon leaf parsley (snipped fresh flat-)
  • 1 1/2 teaspoons capers (drained)
  • 1/2 teaspoon italian seasoning (dried, crushed)
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    NutritionView More

    140Calories
    Sodium26% DV620mg
    Fat5% DV3.5g
    Protein27% DV14g
    Carbs5% DV16g
    Fiber20% DV5g
    Calories140Calories from Fat25
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol30mg10%
    Sodium620mg26%
    Potassium880mg25%
    Protein14g27%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber5g20%
    Sugars0g0%
    Vitamin A25%
    Vitamin C40%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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