Ingredients

  • 1 zucchini (large, cut on the diagonal into eight 1/4-inch-thick pieces)
  • 4 slices red onion
  • 8 chicken cutlets (1 1/2 pounds total)
  • 3 tablespoons extra-virgin olive oil
  • coarse salt
  • ground pepper
  • 1 tablespoon dijon mustard
  • 1 tablespoon mayonnaise
  • 4 rolls (plain or poppy-seed)
  • sliced tomatoes
  • baby arugula
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NutritionView more

520Calories
Sodium29%DV690mg
Fat32%DV21g
Protein108%DV55g
Carbs10%DV29g
Fiber24%DV6g

PER SERVING *

Calories520Calories from Fat190
% DAILY VALUE*
Total Fat21g32%
Saturated Fat4.5g23%
Trans Fat
Cholesterol150mg50%
Sodium690mg29%
Potassium1310mg37%
Protein55g108%
Calories from Fat190
% DAILY VALUE*
Total Carbohydrate29g10%
Dietary Fiber6g24%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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