Chicken Curry with Cauliflower Rice

FOODISTA
13Ingredients
40Minutes
530Calories

Ingredients

US|METRIC
  • 1 pound skinless chicken breasts (boneless, cubed)
  • 3 tablespoons coconut oil (divided)
  • 1 small yellow onion (chopped into a 1/4 inch dice)
  • 2 cloves garlic (finely mined)
  • 1 inch fresh ginger (piece of, peeled and finely minced)
  • 1 cup vegetable (frozen, medley)
  • 2 teaspoons curry powder
  • 14 ounces full fat coconut milk
  • 2 teaspoons tapioca starch
  • 3 tablespoons fresh cilantro (minced)
  • kosher salt
  • freshly ground black pepper
  • 1 head cauliflower
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    Directions

    1. Step 1: Generously season the cubed chicken breasts with salt and pepper. Heat one tablespoon coconut oil in a skillet over medium high heat. Add the chicken breast pieces and cook until no longer pink and juices run clear. Remove from heat and set aside
    2. Step 2: Return the skillet back to the heat and add another tablespoon of coconut oil to the pan. Cook the onions, garlic, and ginger until onions have softened and appear translucent. Stir in the frozen vegetables and curry powder. Cook the mixture for a minute then add the chicken back to the pan. Add the coconut milk and stir to combine.
    3. Step 3: Reduce the eat to medium low and allow the curry to cook for 10 minutes so that the flavors can meld.
    4. Step 4: Meanwhile, using a food processor or high powered blender, chop the cauliflower into the size of rice granules. In a skillet, add the remaining tablespoon of coconut oil and cook the cauliflower "rice" until slightly browned. Season with salt and pepper to taste.
    5. Step 5: Raise the heat to medium high again and stir in the tapioca starch to thicken the curry sauce. Taste the chicken curry and adjust seasoning as necessary. Mix in the chopped fresh cilantro just before serving.
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    NutritionView More

    530Calories
    Sodium17% DV410mg
    Fat58% DV38g
    Protein59% DV30g
    Carbs8% DV23g
    Fiber28% DV7g
    Calories530Calories from Fat340
    % DAILY VALUE
    Total Fat38g58%
    Saturated Fat31g155%
    Trans Fat
    Cholesterol75mg25%
    Sodium410mg17%
    Potassium1260mg36%
    Protein30g59%
    Calories from Fat340
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber7g28%
    Sugars7g14%
    Vitamin A45%
    Vitamin C140%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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