Ingredients

  • 1 cup light mayonnaise (I use Miracle Whip)
  • 1 cup plain low fat yogurt
  • 1 1/2 cups onions (chopped)
  • 28 ounces artichoke hearts (quartered, 8-10 count)
  • 1/4 cup juice (jalapeno)
  • 3 teaspoons curry powder
  • 3 teaspoons ground ginger
  • 3 teaspoons paprika
  • 2 pounds boneless skinless chicken breasts (cubed)
  • 4 cups cooked brown rice
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NutritionView more

430Calories
Sodium18%DV420mg
Fat23%DV15g
Protein63%DV32g
Carbs15%DV45g
Fiber48%DV12g

PER SERVING *

Calories430Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat2.5g13%
Trans Fat
Cholesterol85mg28%
Sodium420mg18%
Potassium970mg28%
Protein32g63%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate45g15%
Dietary Fiber12g48%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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