Ingredients

  • 2 tablespoons olive oil
  • 2 chicken breasts (about 12 ounces, boneless and skinless, split)
  • salt
  • ground black pepper
  • 1 onion (large, peeled and cut into 1/4-inch dice, about 1 1/2 cups)
  • 1 tablespoon minced garlic (about 2 large cloves)
  • 1 tablespoon fresh ginger (grated)
  • 1 tablespoon curry powder (fine Indian)
  • 1 1/2 teaspoons garam masala (ground, optional)
  • 1/2 cup canned tomatoes (crushed)
  • 3/4 cup homemade chicken stock (or canned low-sodium chicken broth, skimmed of fat)
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NutritionView more

180Calories
Sodium15%DV370mg
Fat14%DV9g
Protein29%DV15g
Carbs3%DV9g
Fiber8%DV2g

PER SERVING *

Calories180Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat1.5g8%
Trans Fat
Cholesterol40mg13%
Sodium370mg15%
Potassium450mg13%
Protein15g29%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate9g3%
Dietary Fiber2g8%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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