10
140
45

Ingredients

  • 2 tablespoons all-purpose flour
  • 4 skinless boneless chicken breast halves (6 ounces each)
  • 1 tablespoon olive oil
  • 1 onion (medium, finely chopped, 3/4 cup)
  • 2 cloves garlic (minced)
  • 2 teaspoons curry powder (medium to hot)
  • coarse salt
  • 3/4 pound small red potatoes (cut into 1/2-inch chunks)
  • 14 1/2 ounces diced tomatoes (preferably zesty flavored, with juice)
  • 1/4 cup water
Read Directions

NutritionView more

140Calories
Sodium9%DV210mg
Fat5%DV3.5g
Protein8%DV4g
Carbs8%DV24g
Fiber16%DV4g

PER SERVING *

Calories140Calories from Fat35
% DAILY VALUE*
Total Fat3.5g5%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium210mg9%
Potassium700mg20%
Protein4g8%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate24g8%
Dietary Fiber4g16%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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