Chicken Curry

12TOMATOES
20Ingredients
75Minutes
930Calories

Ingredients

US|METRIC
  • 1 1/2 cinnamon sticks
  • 4 whole cloves
  • 4 green cardamom pods
  • 8 black peppercorns
  • 1 bay leaf
  • 1/4 cup vegetable oil
  • 1 onion (medium, sliced thin)
  • 4 cloves garlic (pureed with 1 tablespoon water)
  • 1 tablespoon fresh ginger (pureed with 2 teaspoons water)
  • 6 chicken thighs (skinned and cut into bite sized pieces)
  • 2 teaspoons ground cumin
  • 2 teaspoons ground coriander
  • 1 teaspoon ground turmeric
  • salt (to taste)
  • 1/2 cup plain yogurt
  • 1 cup coconut milk
  • 1 cup water
  • 1 jalapeno pepper (stemmed, seeded, cut in half lengthwise)
  • 3 tablespoons cilantro leaves (fresh)
  • 1/2 cup split peas (Indian)
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    NutritionView More

    930Calories
    Sodium17% DV400mg
    Fat102% DV66g
    Protein110% DV56g
    Carbs9% DV26g
    Fiber40% DV10g
    Calories930Calories from Fat590
    % DAILY VALUE
    Total Fat66g102%
    Saturated Fat23g115%
    Trans Fat0g
    Cholesterol235mg78%
    Sodium400mg17%
    Potassium1090mg31%
    Protein56g110%
    Calories from Fat590
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber10g40%
    Sugars5g10%
    Vitamin A10%
    Vitamin C25%
    Calcium15%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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