9
50
55

Ingredients

  • 2 pastry (Sheets –, I’m using Store bought, you may use handmade)
  • 1/4 cup cream cheese (– Room Temperature – You may use any other light spreadable cheese)
  • 2 tablespoons rosemary (–, Dry Flavoring Spice, you can use Mint/Oregano/Chives/ Any Other)
  • 1 cup boneless chicken (– Chopped)
  • 4 tablespoons lemon juice
  • 2 teaspoons black pepper (Powder)
  • 2 teaspoons red chile powder
  • salt (– As Per Taste)
  • 1 eggs (– Whisked for brushing the puffs.)
Read Directions

NutritionView more

50Calories
Sodium8%DV180mg
Fat7%DV4.5g
Protein4%DV2g
Carbs1%DV2g
Fiber0%DV0g

PER SERVING *

Calories50Calories from Fat35
% DAILY VALUE*
Total Fat4.5g7%
Saturated Fat2g10%
Trans Fat
Cholesterol45mg15%
Sodium180mg8%
Potassium60mg2%
Protein2g4%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate2g1%
Dietary Fiber0g0%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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