Chicken Cordon Green

MUNCHIES
14Ingredients
75Minutes
1240Calories

Ingredients

US|METRIC
  • 32 ounces boneless and skinless chicken breast
  • 1 head broccoli (about ¾ pound, trimmed and roughly chopped)
  • 1/4 cup olive oil
  • 100 grams unsalted butter
  • 62 grams Dijon mustard
  • 75 grams whole grain mustard
  • kosher salt
  • freshly ground black pepper
  • 230 grams grated Gruyere cheese
  • 50 grams all purpose flour
  • 3 large eggs (lightly beaten)
  • 115 grams panko bread crumbs
  • 8 slices sliced ham (thinly)
  • lemon wedges (for serving)
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    NutritionView More

    1240Calories
    Sodium73% DV1740mg
    Fat115% DV75g
    Protein182% DV93g
    Carbs18% DV54g
    Fiber36% DV9g
    Calories1240Calories from Fat680
    % DAILY VALUE
    Total Fat75g115%
    Saturated Fat31g155%
    Trans Fat
    Cholesterol455mg152%
    Sodium1740mg73%
    Potassium1770mg51%
    Protein93g182%
    Calories from Fat680
    % DAILY VALUE
    Total Carbohydrate54g18%
    Dietary Fiber9g36%
    Sugars7g14%
    Vitamin A50%
    Vitamin C270%
    Calcium80%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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