11Ingredients
480Calories
40Minutes

Ingredients

  • 2 tablespoons olive oil
  • 1/2 onion (diced)
  • 2 tablespoons all purpose flour
  • 1 cup chicken stock (Progresso™, from 32-oz carton)
  • 1/2 cup milk
  • 2 cups rotisserie chicken (shredded deli)
  • 1 cup chopped ham
  • 2 cups cooked rice
  • 1 1/2 cups shredded swiss cheese (6 oz)
  • 3/4 cup italian style bread crumbs (Progresso™)
  • 1 tablespoon melted butter
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NutritionView more

480Calories
Sodium28%DV660mg
Fat42%DV27g
Protein61%DV31g
Carbs9%DV26g
Fiber8%DV2g

PER SERVING *

Calories480Calories from Fat240
% DAILY VALUE*
Total Fat27g42%
Saturated Fat12g60%
Trans Fat
Cholesterol215mg72%
Sodium660mg28%
Potassium400mg11%
Protein31g61%
Calories from Fat240
% DAILY VALUE*
Total Carbohydrate26g9%
Dietary Fiber2g8%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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