7Ingredients
640Calories
35Minutes

Ingredients

  • 2 boneless, skinless chicken breast (butterflied)
  • 12 slices mozzarella cheese (cut thin slices straight from a block)
  • 2 pieces ham (I used boiled ham lunch meat)
  • 1 cup Italian breadcrumbs
  • 1 egg
  • fat
  • butter

Directions

  1. Take your butterflied chicken and down the middle lay down 3 slices of cheese, separated a bit, and then cut your ham slice in half and lay them on top of each other on the cheese slices.
  2. Put the other 3 slices of cheese on top of the ham.
  3. Roll up chicken from top to bottom and tuck in the sides and pierce with as many toothpicks as you need to hold it together.
  4. Beat up your egg in a small bowl and pour your breadcrumbs onto a plate.
  5. Dip your chicken into the egg then transfer it to the breadcrumbs and coat entire piece of chicken.
  6. Place in a baking dish and spray with butter spray to moisten the breadcrumbs.
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NutritionView more

640Calories
Sodium79%DV1890mg
Fat62%DV40g
Protein90%DV46g
Carbs8%DV24g
Fiber8%DV2g

PER SERVING *

Calories640Calories from Fat360
% DAILY VALUE*
Total Fat40g62%
Saturated Fat21g105%
Trans Fat
Cholesterol220mg73%
Sodium1890mg79%
Potassium520mg15%
Protein46g90%
Calories from Fat360
% DAILY VALUE*
Total Carbohydrate24g8%
Dietary Fiber2g8%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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