Chicken Club Wraps

Eating Well
Reviews(3)
Carol: "Great and easy to do. Nice change to usual chicke…" Read More
Chicken Club Wraps
12
440
30

Ingredients

  • 1 pound boneless skinless chicken breasts (trimmed)
  • 1/2 teaspoon freshly ground pepper (divided)
  • 3 tablespoons nonfat plain greek yogurt
  • 3 tablespoons cider vinegar
  • 3 tablespoons minced onion
  • 2 tablespoons virgin olive oil (extra-)
  • 1/8 teaspoon salt
  • 1 medium tomatoes (chopped)
  • 1 avocado (chopped)
  • 3 strips cooked bacon (crumbled)
  • 8 leaves green leaf lettuce (or red-)
  • 4 flour tortillas (10-inch, preferably whole-wheat)
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NutritionView more

440Calories
Sodium22%DV520mg
Fat32%DV21g
Protein59%DV30g
Carbs11%DV34g
Fiber24%DV6g

PER SERVING *

Calories440Calories from Fat190
% DAILY VALUE*
Total Fat21g32%
Saturated Fat4g20%
Trans Fat
Cholesterol75mg25%
Sodium520mg22%
Potassium950mg27%
Protein30g59%
Calories from Fat190
% DAILY VALUE*
Total Carbohydrate34g11%
Dietary Fiber6g24%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.