17
710
30

Ingredients

  • 1 tablespoon olive oil
  • 1 onions (diced)
  • 500 grams boneless skinless chicken thighs (diced)
  • 3 cloves garlic (crushed or grated)
  • 2 teaspoons cumin
  • 2 teaspoons paprika (smoked ideally)
  • 1/2 teaspoon chili flakes
  • 1 red pepper (chopped into bitesize pieces)
  • 1 can tomatoes
  • 1 can kidney beans
  • 300 grams brown rice (or white rice, or tortillas)
  • 2 tablespoons coriander (plus extra for garnish, optional)
  • 1 lime (quartered for serving, optional)
  • guacamole
  • salsa
  • sour cream
  • tortilla chips
Read Directions

NutritionView more

710Calories
Sodium10%DV250mg
Fat45%DV29g
Protein71%DV36g
Carbs27%DV81g
Fiber24%DV6g

PER SERVING *

Calories710Calories from Fat260
% DAILY VALUE*
Total Fat29g45%
Saturated Fat7g35%
Trans Fat
Cholesterol110mg37%
Sodium250mg10%
Potassium1130mg32%
Protein36g71%
Calories from Fat260
% DAILY VALUE*
Total Carbohydrate81g27%
Dietary Fiber6g24%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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