Chicken Chili with Black Beans and Corn Recipe | Yummly

Chicken Chili with Black Beans and Corn

MCCORMICK
14Ingredients
45Minutes
240Calories
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Ingredients

US|METRIC
  • 1 tablespoon vegetable oil
  • 1 pound boneless, skinless chicken breasts (cut into 1-inch cubes)
  • 1 cup chopped green bell pepper
  • 1 cup chopped onion
  • 1 tablespoon McCormick® Paprika
  • 1 1/2 teaspoons McCormick Oregano Leaves
  • 1 teaspoon McCormick® Cumin, Ground
  • 1 teaspoon McCormick Garlic Powder
  • 1/4 teaspoon mccormick red pepper, crushed
  • 15 ounces black beans (drained and rinsed)
  • 15 ounces great northern beans (drained and rinsed)
  • 14.5 ounces diced tomatoes (undrained)
  • 1 cup chicken stock (Kitchen Basics&reg Original)
  • 1 cup frozen corn
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    Directions

    1. Heat oil in large skillet on medium-high heat. Add chicken, bell pepper and onion; cook and stir 6 to 8 minutes or until chicken is lightly browned. Add paprika, oregano, cumin, garlic powder and red pepper; mix well.
    2. Stir in remaining ingredients. Bring to boil. Reduce heat to low; simmer 20 minutes.
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    NutritionView More

    240Calories
    Sodium13% DV320mg
    Fat6% DV4g
    Protein43% DV22g
    Carbs10% DV29g
    Fiber36% DV9g
    Calories240Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat0.5g3%
    Trans Fat0g
    Cholesterol35mg12%
    Sodium320mg13%
    Potassium850mg24%
    Protein22g43%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber9g36%
    Sugars4g8%
    Vitamin A20%
    Vitamin C45%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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