Chicken Cauliflower Fried Rice Casserole Recipe | Yummly

Chicken Cauliflower Fried Rice Casserole

LOW CARB WITH JENNIFER
14Ingredients
40Minutes
280Calories
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Ingredients

US|METRIC
  • 1 tablespoon avocado oil
  • 4 boneless, skinless, chicken thighs (cut into 1 inch pieces)
  • salt (to taste)
  • 2 carrots (diced)
  • 1/2 red bell pepper (diced)
  • 1 bag cauliflower (riced, or a head of cauliflower riced in the food processor)
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1 teaspoon minced ginger (or ginger paste)
  • 1/4 cup soy sauce
  • 1 teaspoon fish sauce
  • 1 teaspoon sesame oil
  • 3 eggs (beaten)
  • 2 scallions (sliced)
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    NutritionView More

    280Calories
    Sodium60% DV1440mg
    Fat18% DV12g
    Protein63% DV32g
    Carbs4% DV12g
    Fiber16% DV4g
    Calories280Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol230mg77%
    Sodium1440mg60%
    Potassium990mg28%
    Protein32g63%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber4g16%
    Sugars5g10%
    Vitamin A120%
    Vitamin C130%
    Calcium8%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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