Ingredients

  • 6 whole chicken breast boneless (skinless)
  • salt
  • pepper (black ground)
  • 2 tablespoons oil (olive, extra-virgin)
  • 1 onion (medium)
  • 3 cloves garlic
  • 3 rutabaga (small)
  • 3 carrot (medium)
  • 3 stalks celery
  • 1 1/2 teaspoons thyme (dried)
  • 2 tablespoons tomato paste (no-salt-added)
  • 1/2 cup wine (white)
  • 15 1/2 ounces beans (cannellini)
  • 14 1/2 ounces tomatoes (diced, no salt added)
  • 1 cup broth (chicken, less sodium)
  • 1/4 cup parsley (fresh)
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NutritionView more

540Calories
Sodium30%DV730mg
Fat22%DV14g
Protein135%DV69g
Carbs11%DV32g
Fiber44%DV11g

PER SERVING *

Calories540Calories from Fat130
% DAILY VALUE*
Total Fat14g22%
Saturated Fat3.5g18%
Trans Fat
Cholesterol190mg63%
Sodium730mg30%
Potassium2380mg68%
Protein69g135%
Calories from Fat130
% DAILY VALUE*
Total Carbohydrate32g11%
Dietary Fiber11g44%
Sugars19g38%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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