15Ingredients
220Calories
50Minutes

Ingredients

  • 1/3 cup celery (Thinly sliced)
  • 1/3 cup sliced carrots (Thinly)
  • 1/3 cup fresh mushrooms (Sliced)
  • 1 onion (small, chopped)
  • 1 clove garlic (minced)
  • 1 can tomato sauce (8 oz.)
  • 1 can tomatoes (7 ½ oz. cut up)
  • 1 teaspoon italian seasoning
  • 1 teaspoon sugar
  • 3 chicken breasts (medium, skinned, boned and halved lengthwise)
  • 1/3 cup cottage cheese
  • 3 tablespoons grated parmesan cheese
  • 1 tablespoon green onion (Sliced)
  • 1/3 teaspoon italian seasoning
  • 2 ounces mozzarella cheese

Directions

  1. For sauce, in a medium saucepan, cook celery, carrots, mushrooms, onion and garlic in 1 tablespoon water until onion is tender.
  2. Stir in tomato sauce, undrained tomatoes, 1 tea- spoon Italian seasoning and sugar.
  3. Bring to boiling; reduce heat.
  4. Simmer, uncovered, until reduced to 1 1/4 cups, about 30 minutes.
  5. Pound chicken breasts between 2 pieces of clear plastic wrap to 1/4-inch thickness.
  6. Combine cottage cheese, Parmesan cheese, green onion, 1/2 teaspoon Italian seasoning and dash of pepper.
  7. Place about 1 1/2 tablespoons of cheese mixture o
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NutritionView more

220Calories
Sodium15%DV350mg
Fat12%DV8g
Protein53%DV27g
Carbs3%DV10g
Fiber8%DV2g

PER SERVING *

Calories220Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat4g20%
Trans Fat
Cholesterol75mg25%
Sodium350mg15%
Potassium700mg20%
Protein27g53%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate10g3%
Dietary Fiber2g8%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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