Ingredients

  • 4 ounces Italian bread (cut in 3/4-inch cubes, about 4 cups)
  • 3 tablespoons olive oil
  • coarse salt
  • ground pepper
  • 4 chicken cutlets (each 2 to 3 ounces and 1/2 inch thick)
  • 1 package romaine lettuce (hearts, 18 to 20 ounces)
  • 1/4 cup lemon juice (freshly squeezed, from 2 lemons)
  • 1/4 cup reduced fat mayonnaise
  • 1/4 cup grated parmesan
  • 2 anchovy fillets (roughly chopped, optional)
  • 1 garlic clove (small)
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NutritionView more

390Calories
Sodium29%DV700mg
Fat34%DV22g
Protein61%DV31g
Carbs6%DV19g
Fiber8%DV2g

PER SERVING *

Calories390Calories from Fat200
% DAILY VALUE*
Total Fat22g34%
Saturated Fat4.5g23%
Trans Fat
Cholesterol85mg28%
Sodium700mg29%
Potassium540mg15%
Protein31g61%
Calories from Fat200
% DAILY VALUE*
Total Carbohydrate19g6%
Dietary Fiber2g8%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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