16
470
25

Ingredients

  • 1 1/2 pounds boneless, skinless chicken breasts
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon paprika
  • 1/4 teaspoon garlic powder
  • 1/8 teaspoon black pepper
  • 8 cups romaine lettuce (chopped)
  • 1 pint cherry tomatoes (halved)
  • 1 cup croutons
  • 1/4 cup parmesan cheese (shaved)
  • 1/3 cup olive oil (extra virgin)
  • 1/4 cup parmesan cheese (grated)
  • 1 lemon zested (medium, and juiced)
  • 2 cloves garlic (minced)
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 5 dashes Worcestershire sauce
Read Directions

NutritionView more

470Calories
Sodium38%DV920mg
Fat42%DV27g
Protein84%DV43g
Carbs4%DV13g
Fiber12%DV3g

PER SERVING *

Calories470Calories from Fat240
% DAILY VALUE*
Total Fat27g42%
Saturated Fat6g30%
Trans Fat
Cholesterol115mg38%
Sodium920mg38%
Potassium1090mg31%
Protein43g84%
Calories from Fat240
% DAILY VALUE*
Total Carbohydrate13g4%
Dietary Fiber3g12%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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