17
490
40

Ingredients

  • 1/2 cup low-fat mayonnaise
  • 1/4 cup fresh lemon juice
  • 2 tablespoons olive oil
  • 2 teaspoons dijon mustard
  • 2 teaspoons worcestershire sauce
  • 1/2 cup grated parmesan cheese
  • 2 cloves garlic
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 pound pasta (cooked and cooled)
  • 1 1/2 cups chicken (cooked, cubed and cooled)
  • 1 cup cherry tomatoes (ripe, halved)
  • 6 cups romaine lettuce (chopped)
  • 1/2 cup grated parmesan cheese
  • 1/2 cup shaved parmesan cheese
  • 1 pinch salt
  • 1/4 teaspoon black pepper
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NutritionView more

490Calories
Sodium26%DV620mg
Fat28%DV18g
Protein53%DV27g
Carbs18%DV54g
Fiber12%DV3g

PER SERVING *

Calories490Calories from Fat160
% DAILY VALUE*
Total Fat18g28%
Saturated Fat5g25%
Trans Fat
Cholesterol55mg18%
Sodium620mg26%
Potassium480mg14%
Protein27g53%
Calories from Fat160
% DAILY VALUE*
Total Carbohydrate54g18%
Dietary Fiber3g12%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.