Chicken Caesar Mason Jar Salad with Kale and Quinoa

Organize Yourself Skinny
8Ingredients
410Calories
55Minutes

Ingredients

  • 10 tablespoons caesar dressing (Newman’s Own, I use creamy)
  • 1 quart cherry tomatoes (sliced or kept whole)
  • 5 baby cucumbers (sliced)
  • 1 1/4 cups chicken breast (diced baked)
  • 5 teaspoons parmesan cheese
  • 1 1/4 cups quinoa
  • 5 cups chopped kale
  • 5 cups romaine (chopped)
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NutritionView more

410Calories
Sodium17%DV410mg
Fat32%DV21g
Protein35%DV18g
Carbs13%DV39g
Fiber24%DV6g

PER SERVING *

Calories410Calories from Fat190
% DAILY VALUE*
Total Fat21g32%
Saturated Fat4g20%
Trans Fat
Cholesterol35mg12%
Sodium410mg17%
Potassium950mg27%
Protein18g35%
Calories from Fat190
% DAILY VALUE*
Total Carbohydrate39g13%
Dietary Fiber6g24%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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