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Ingredients
US|METRIC
4 SERVINGS
- 2 1/2 lb. bone in skin on chicken thighs (or use legs + thigh quarters, or a cut up roaster chicken)
- salt
- pepper
- 2 Tbsp. vegetable oil
- 1 medium onion (chopped)
- 1 large red bell pepper (seeded and chopped)
- 1 yellow bell pepper (large, seeded and chopped)
- 1 cup mushrooms (use oyster mushrooms, shiitake, or wild)
- 6 cloves garlic (chopped)
- 1/2 cup dry white wine
- 28 oz. San Marzano tomatoes (crushed, or use other Italian plum tomatoes)
- 1 Tbsp. dried oregano
- 1 cup kalamata olives
- 1 tsp. red chili flakes (optional, for some spiciness)
- fresh chopped parsley
- chili flakes
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NutritionView More
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810Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories810Calories from Fat480 |
| % DAILY VALUE |
| Total Fat53g82% |
| Saturated Fat12g60% |
| Trans Fat0g |
| Cholesterol240mg80% |
| Sodium720mg30% |
| Potassium1360mg39% |
| Protein53g |
| Calories from Fat480 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber6g24% |
| Sugars9g |
| Vitamin A70% |
| Vitamin C220% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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