Chicken Burgers with Cranberry Sauce

Madeleine Cocina
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Chicken Burgers with Cranberry Sauce
13
270
30

Description

If you still want a burger, but you don’t want all the added fat and calories, then give this Chicken Burgers with Cranberry Sauce a try. It takes 30 minutes to prepare this dish that has 270 calories per serving. It is sweet, savory, and hearty. Ingredients include boneless skinless chicken breasts, onions, cornflakes, tarragon, cranberry sauce, egg whites, salt, ground black pepper, your favorite buns, lettuce, tomatoes, and goat cheese.

Ingredients

  • 2 boneless skinless chicken breasts (medium)
  • 1/2 cup onions (minced)
  • 6 tablespoons cornflakes (crushed)
  • 1 teaspoon tarragon (ground)
  • 4 tablespoons cranberry sauce
  • 1 egg whites
  • salt and ground black pepper
  • cooking spray
  • 4 buns
  • lettuce
  • tomatoes (sliced)
  • 4 tablespoons cranberry sauce
  • goat cheese (sliced)

Directions

  1. Grind the chicken in the processor. Add to a large bowl along with the cornflakes, onion, tarragon, 4 tablespoons cranberry sauce, and the egg white. Add salt and pepper. Mix well.
  2. Form into burgers and fry in a hot skillet spritzed with cooking spray until well cooked on both sides.
  3. Slice the buns in half, fill with lettuce, slices of tomato, slices of cheese, and the hamburgers. Top with the additional cranberry sauce and serve.
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NutritionView more

270Calories
Sodium12%DV280mg
Fat9%DV6g
Protein39%DV20g
Carbs11%DV34g
Fiber8%DV2g

PER SERVING *

Calories270Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat3g15%
Trans Fat
Cholesterol45mg15%
Sodium280mg12%
Potassium420mg12%
Protein20g39%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate34g11%
Dietary Fiber2g8%
Sugars17g34%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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