Chicken Burgers

TYSON
11Ingredients
20Minutes
260Calories

Description

Enjoy this light and tasty chicken burger. The key is in seasoning it just right. Here's our take.

Ingredients

  • 1 pound Tyson® Ground Chicken
  • 1/2 cup flour
  • 2 tablespoons parsley (fresh, chopped)
  • 1/4 teaspoon paprika
  • 1 egg (beaten)
  • 1 cup panko bread crumbs
  • 1 tablespoon cayenne pepper sauce
  • 1 teaspoon sage
  • 1 1/4 teaspoons salt
  • 3/4 teaspoon black pepper
  • 2 tablespoons olive oil
  • Remove All from Shopping List
    US|METRIC
  • 1 pound Tyson® Ground Chicken
  • 1/2 cup flour
  • 2 tablespoons parsley (fresh, chopped)
  • 1/4 teaspoon paprika
  • 1 egg (beaten)
  • 1 cup panko bread crumbs
  • 1 tablespoon cayenne pepper sauce
  • 1 teaspoon sage
  • 1 1/4 teaspoons salt
  • 3/4 teaspoon black pepper
  • 2 tablespoons olive oil
  • Remove All from Shopping List

    Directions

    1. In a shallow bowl combine the flour, parsley and paprika. Set aside.
    2. In a large bowl, combine the ground chicken, egg, Panko bread crumbs, cayenne pepper sauce, sage, salt and pepper. Form into 6 patties.
    3. Heat oil in a large skillet over medium heat. Dust patties on both sides with the flour mixture. Cook patties 6-8 minutes per side or until lightly browned and cooked through.
    Discover more recipes from Tyson
    Did you make this?

    NutritionView More

    260Calories
    Sodium38% DV920mg
    Fat28% DV18g
    Protein25% DV13g
    Carbs4% DV12g
    Calories260Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat
    Trans Fat
    Cholesterol100mg33%
    Sodium920mg38%
    Potassium
    Protein13g25%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber
    Sugars0%
    Vitamin A
    Vitamin C
    Calcium
    Iron

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.