14Ingredients
370Calories
70Minutes

Ingredients

  • 1 1/2 cups brown Jasmine rice
  • 2 boneless chicken breasts
  • 1 pound broccoli florets
  • 3 tablespoons butter (divided)
  • 3/4 cup bran (All-, Buds)
  • 3/4 cup shredded cheddar cheese
  • 1 pound cauliflower florets
  • 1 onion (large, sliced)
  • 3 garlic cloves (sliced)
  • 5 cups vegetable broth
  • 3/4 cup milk
  • 1/2 teaspoon salt
  • black pepper
  • chilli powder
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NutritionView more

370Calories
Sodium45%DV1070mg
Fat18%DV12g
Protein37%DV19g
Carbs16%DV49g
Fiber36%DV9g

PER SERVING *

Calories370Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat7g35%
Trans Fat
Cholesterol50mg17%
Sodium1070mg45%
Potassium830mg24%
Protein19g37%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate49g16%
Dietary Fiber9g36%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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