Chicken Broccoli and Mushroom Stir Fry Recipe
12
270
30

Ingredients

  • 1 pound boneless skinless chicken breast (cut into ¾" pieces)
  • 1/4 cup flour (all-purpose)
  • 1 cup chicken broth (/stock)
  • 1/4 cup honey
  • 1/4 cup soy sauce
  • 1/2 tablespoon fresh ginger (peeled and grated, *see note)
  • 2 garlic cloves (medium, grated)
  • 2 teaspoons sesame oil (optional but recommended)
  • 2 tablespoons cooking oil (I used extra light olive oil, divided)
  • 1 1/4 pounds broccoli (about 6 cups broccoli florets)
  • 1 onion (small, sliced)
  • 3/4 pound white button mushrooms (sliced)
Read Directions

NutritionView more

270Calories
Sodium30%DV730mg
Fat14%DV9g
Protein45%DV23g
Carbs9%DV27g
Fiber16%DV4g

PER SERVING *

Calories270Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat1.5g8%
Trans Fat
Cholesterol50mg17%
Sodium730mg30%
Potassium860mg25%
Protein23g45%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate27g9%
Dietary Fiber4g16%
Sugars16g32%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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