Chicken Broccoli Stir Fry

GARNISH AND GLAZE
15Ingredients
25Minutes
190Calories

Ingredients
US|METRIC

  • 2 chicken breasts (large, sliced thin)
  • 2 cloves garlic (minced)
  • 1 tablespoon fresh ginger (grated)
  • 1 cup onion (sliced)
  • 1 cup carrots (sliced)
  • 1 cup chicken broth (divided)
  • 3 tablespoons soy sauce
  • 1 tablespoon brown sugar
  • 2 cups broccoli
  • 1 cup mushrooms (sliced)
  • 1/2 red bell pepper
  • 2 teaspoons cornstarch
  • 3 cups cooked rice
  • 1 green onion (optional garnish)
  • peanuts (optional garnish)

NutritionView more

190Calories
Sodium33% DV800mg
Fat9% DV6g
Protein37% DV19g
Carbs6% DV18g
Fiber16% DV4g
Calories190Calories from Fat50
% DAILY VALUE
Total Fat6g9%
Saturated Fat1g5%
Trans Fat
Cholesterol40mg13%
Sodium800mg33%
Potassium770mg22%
Protein19g37%
Calories from Fat50
% DAILY VALUE
Total Carbohydrate18g6%
Dietary Fiber4g16%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(0)

Reviewer Profile Image