Chicken Broccoli Stir Fry

LaaLoosh
Reviews(1)
Allyson C.: "I added cauliflower, capsicum, snow peas etc. it …" Read More
Chicken Broccoli Stir Fry
13
320
15

Ingredients

  • 1 pound chicken breasts (skinless, boneless)
  • 1 pound broccoli florets
  • 1 onions (small, diced)
  • 8 ounces mushrooms (sliced)
  • 1 cup fat-free chicken broth
  • 1/4 cup whole wheat flour
  • 1 tablespoon whole wheat flour
  • 1/3 cup reduced sodium soy sauce
  • 2 tablespoons honey
  • 4 garlic cloves (minced)
  • 1 teaspoon fresh ginger (grated)
  • 2 teaspoons toasted sesame oil
  • 1 tablespoon coconut oil (divided)
Read Directions

NutritionView more

320Calories
Sodium47%DV1130mg
Fat14%DV9g
Protein63%DV32g
Carbs10%DV31g
Fiber24%DV6g

PER SERVING *

Calories320Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat4.5g23%
Trans Fat
Cholesterol75mg25%
Sodium1130mg47%
Potassium1110mg32%
Protein32g63%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate31g10%
Dietary Fiber6g24%
Sugars14g28%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.