Ingredients

  • 6 boneless skinless chicken thighs
  • 2 tablespoons virgin olive oil (extra-)
  • 1/2 tablespoon dried basil
  • 1/2 teaspoon paprika
  • kosher salt
  • freshly ground pepper
  • 12 ounces evaporated milk
  • 3 cups broccoli florets
  • 5 cloves garlic (minced)
  • 2 tablespoons all purpose flour
  • 2 tablespoons unsalted butter
  • 1/2 tablespoon dried basil
  • fresh basil (garnish, optional)
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NutritionView more

710Calories
Sodium18%DV430mg
Fat77%DV50g
Protein92%DV47g
Carbs5%DV16g
Fiber12%DV3g

PER SERVING *

Calories710Calories from Fat450
% DAILY VALUE*
Total Fat50g77%
Saturated Fat16g80%
Trans Fat
Cholesterol225mg75%
Sodium430mg18%
Potassium890mg25%
Protein47g92%
Calories from Fat450
% DAILY VALUE*
Total Carbohydrate16g5%
Dietary Fiber3g12%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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