7
170
65

Ingredients

  • 1/2 cup chopped celery
  • 1/2 cup chopped onion
  • 2 tablespoons butter
  • 10 ounces frozen broccoli (cooked)
  • 2 cups minute rice (cooked)
  • 1 can cheddar cheese soup (or 1 can cream of chicken soup)
  • 2 cups cooked chicken (chopped, or ham may be substituted)

Directions

  1. Saute celery and onions in butter in skillet.
  2. Mix with remaining ingredients in bowl.
  3. Pour into 9x13 baking dish.
  4. Bake 350 degrees for 45-60 minutes or until bubbly.
  5. Yields 12 servings.
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NutritionView more

170Calories
Sodium9%DV220mg
Fat11%DV7g
Protein18%DV9g
Carbs5%DV16g
Fiber3%DV<1g

PER SERVING *

Calories170Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat3.5g18%
Trans Fat
Cholesterol30mg10%
Sodium220mg9%
Potassium110mg3%
Protein9g18%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate16g5%
Dietary Fiber<1g3%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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