Chicken Broccoli Cauliflower Rice Casserole Recipe | Yummly

Chicken Broccoli Cauliflower Rice Casserole

PALEO AND GLUTEN FREE EATS
12Ingredients
60Minutes
250Calories
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Ingredients

US|METRIC
  • 1 can full fat coconut milk
  • 1 cup chicken broth
  • 1/4 cup nutritional yeast
  • 1 tablespoon Italian herb seasoning
  • 1 teaspoon poultry seasoning
  • 1 teaspoon sea salt
  • 1 large egg
  • 1/4 cup tapioca flour
  • 3 cups cauliflower rice
  • 3 cups broccoli florets (fresh or frozen)
  • 2 cups cooked chicken breast (cubes)
  • 1/4 cup green chiles (canned)
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    NutritionView More

    250Calories
    Sodium19% DV460mg
    Fat28% DV18g
    Protein18% DV9g
    Carbs7% DV21g
    Fiber24% DV6g
    Calories250Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat14g70%
    Trans Fat
    Cholesterol35mg12%
    Sodium460mg19%
    Potassium630mg18%
    Protein9g18%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber6g24%
    Sugars4g8%
    Vitamin A8%
    Vitamin C140%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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