Chicken Breasts with Mustard Sauce Recipe | Yummly
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Chicken Breasts with Mustard Sauce

AS RECEITAS LÁ DE CASA
12Ingredients
60Minutes
320Calories
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Description

Cutting the chicken breast meat into cubes allows it to cook much more quickly and evenly, without drying out. Here, the chicken is first marinated with lemon juice and white wine before sauteeing with onion, mushrooms, and bell peppers, and that marinade is also added along with mustard for the pan sauce. Be sure to dissolve the cornstarch into milk before adding to the pan to prevent clumps from forming.

Ingredients

US|METRIC
4 SERVINGS
  • 3 chicken breasts
  • 200 grams fresh mushrooms
  • 1/2 red pepper
  • 1/2 onion
  • 6 garlic cloves
  • 1/2 lemon (juice)
  • 1/4 cup white wine
  • 2 tablespoons mustard
  • 1 teaspoon cornstarch
  • 200 milliliters milk
  • salt (to taste)
  • olive oil (to taste)
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    Directions

    1. Dice the chicken breasts into cubes, place in a bowl and sprinkle with the lemon juice and white wine. Add the sliced ​​garlic and season with a little salt. Let rest for at least 30 minutes.
    2. Heat a little olive oil in large pan. Add the chopped onion and allow to brown.
    3. Add the chicken, reserving the marinade. Once the chicken is cooked through, add the rinsed, dried and sliced ​​mushrooms and chopped peppers.
    4. Once the mushrooms begin to shrink, add the marinade and the mustard. While the chicken simmers, dissolve the corn starch with the milk in a bowl and add to the pan, stirring constantly. Once the sauce begins to thicken, remove from heat. Serve with chicken with white rice.
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    NutritionView More

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    320Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories320Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol115mg38%
    Sodium520mg22%
    Potassium1010mg29%
    Protein41g80%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber2g8%
    Sugars6g12%
    Vitamin A10%
    Vitamin C60%
    Calcium15%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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