Chicken Breasts with Mint and Zucchini

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Chicken Breasts with Mint and Zucchini
13
360
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Ingredients

  • 1/3 cup flour
  • 4 skinless chicken breasts (about 2/3 lb each)
  • 2 zucchini (small, cut into 1/3 inch slices)
  • 3 butter (tbso)
  • 2 tablespoons vegetable oil
  • 12 mint leaves (plus extra to serve)
  • 1 clove garlic (finely chopped)
  • 1 tomatoes (finely chopped)
  • 1/3 cup dry white wine
  • 2 ounces black olives
  • 2 ounces mozzarella cheese (grated)
  • salad (to serve)
  • crusty bread (to serve)

Directions

  1. Season flour with salt and pepper. Toss chicken and zucchini in flour to coat, shaking off excess. Heat butter and 1 tbsp oil in a frying pan on high. Cook chicken 2 mins each side, until browned. Drain on paper towel. Cook zucchini 2 mins each side, until golden. Drain on paper towel. Preheat oven to 400°F. Arrange chicken in a single layer in a baking dish. Top with mint leaves and zucchini.
  2. Wipe pan clean and heat remaining oil on medium. Sauté garlic 30 seconds. Add tomato and cook 1 min. Stir in wine and olives and bring to a boil. Pour on top of chicken. Top with mozzarella and bake 15 mins, until cooked and golden. Top with extra mint leaves and serve with salad and bread.
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NutritionView more

360Calories
Sodium16%DV390mg
Fat28%DV18g
Protein61%DV31g
Carbs5%DV15g
Fiber8%DV2g

PER SERVING *

Calories360Calories from Fat160
% DAILY VALUE*
Total Fat18g28%
Saturated Fat6g30%
Trans Fat0g
Cholesterol95mg32%
Sodium390mg16%
Potassium850mg24%
Protein31g61%
Calories from Fat160
% DAILY VALUE*
Total Carbohydrate15g5%
Dietary Fiber2g8%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.