Ingredients

  • 1 1/2 cups water
  • 1 cup basmati rice (uncooked, rinsed and drained)
  • 3/4 pound plums (pitted and chopped)
  • 1/2 red onion (medium, minced)
  • 3 peppers (habanero, seeded and minced)
  • 3 tablespoons fresh cilantro (minced)
  • 1 teaspoon sugar
  • 3/4 pound boneless skinless chicken breasts
  • 2 teaspoons fresh rosemary (minced)
  • salt
  • pepper
  • 2 teaspoons vegetable oil
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NutritionView more

680Calories
Sodium25%DV600mg
Fat17%DV11g
Protein88%DV45g
Carbs34%DV101g
Fiber20%DV5g

PER SERVING *

Calories680Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat2g10%
Trans Fat0g
Cholesterol110mg37%
Sodium600mg25%
Potassium1120mg32%
Protein45g88%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate101g34%
Dietary Fiber5g20%
Sugars20g40%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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