Chicken Breast with Honey and Sesame Recipe | Yummly

Chicken Breast With Honey and Sesame

AS RECEITAS LÁ DE CASA(1)
Tamas Molnar: "beautiful creation 👍🏻" Read More
14Ingredients
45Minutes
490Calories
Read Directions
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Description

For this Asian style dish, dipping the chicken pieces in lightly beaten egg whites and cornstarch just before cooking is what gives them their perfect crust. Be sure to work in batches so as not to overcrowd the pan, or the chicken will steam rather than brown. Once all the chicken is browned, it is cooked briefly with a flavorful sauce that includes honey, soy sauce, garlic, sesame seeds, and ginger, and then that sauce is allowed to reduce before serving.

Ingredients

US|METRIC
  • 4 chicken breasts (cut into small pieces)
  • salt
  • ground black pepper
  • 1/2 lemon (juice)
  • 3 egg whites
  • cornstarch (2 tbps.)
  • 3 tablespoons honey
  • 3 tablespoons soy sauce (if too strong, use only 2)
  • 3 garlic cloves (chopped)
  • 2 tablespoons sesame seeds
  • ginger
  • 2 tablespoons olive oil
  • 2 tablespoons vegetable oil
  • chives (to taste, optional)
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    Directions

    1. Season the chicken pieces with salt, pepper and lemon juice. Set aside.
    2. In a bowl, beat the egg whites with the cornstarch with a fork or a whisk. Set aside.
    3. In another bowl, mix the honey, soy sauce, chopped garlic, sesame seeds and a pinch of ginger. Set aside.
    View 5 More StepsDiscover more recipes from As receitas lá de casa

    NutritionView More

    490Calories
    Sodium49% DV1180mg
    Fat35% DV23g
    Protein102% DV52g
    Carbs7% DV20g
    Fiber8% DV2g
    Calories490Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat4g20%
    Trans Fat0g
    Cholesterol145mg48%
    Sodium1180mg49%
    Potassium990mg28%
    Protein52g102%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber2g8%
    Sugars14g28%
    Vitamin A6%
    Vitamin C30%
    Calcium8%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Tamas Molnar 19 days ago
    beautiful creation 👍🏻

    PlanShop