21Ingredients
390Calories
55Minutes

Ingredients

  • 2 chicken breast fillets
  • 2 teaspoons Worcester sauce (2 tsp)
  • 1 teaspoon soy sauce
  • salt (to taste)
  • 1/2 teaspoon black pepper (or to taste, powder)
  • 3 cloves garlic (crushed)
  • 2 tablespoons olive oil
  • 1 cup milk
  • 2 teaspoons plain flour
  • 1 tablespoon butter
  • 2 tablespoons finely chopped fresh parsley
  • 1 tablespoon single cream
  • salt
  • black pepper
  • 2 boiled potatoes (large Peeled)
  • 1/2 cup half-and-half (cream and milk)
  • black pepper (to taste)
  • salt (to taste)
  • 2 tablespoons butter
  • Knorr Aromat Seasoning (to taste)
  • 1 teaspoon olive oil
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NutritionView more

390Calories
Sodium37%DV880mg
Fat37%DV24g
Protein37%DV19g
Carbs8%DV25g
Fiber12%DV3g

PER SERVING *

Calories390Calories from Fat220
% DAILY VALUE*
Total Fat24g37%
Saturated Fat11g55%
Trans Fat
Cholesterol80mg27%
Sodium880mg37%
Potassium730mg21%
Protein19g37%
Calories from Fat220
% DAILY VALUE*
Total Carbohydrate25g8%
Dietary Fiber3g12%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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