Chicken Breast Cutlets with Artichokes and Capers Recipe | Yummly
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Chicken Breast Cutlets with Artichokes and Capers

WESODEV
4Ingredients
41Minutes
490Calories
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Description

"An easy and elegant chicken dish. Perfect when served family-style on a platter."

Ingredients

US|METRIC
4 SERVINGS
  • 1 cup wheat flour (whole)
  • 1/2 teaspoon salt
  • 1/8 teaspoon black pepper (or to taste)
  • 2 pounds chicken breast tenderloins (or strips)
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    Directions

    1. Combine flour, salt, and white and black peppers. Dredge chicken in seasoned flour and shake off excess.
    2. Heat canola oil and olive oil in a large skillet over medium-high heat. Add chicken breasts and cook until golden brown on both sides, and no longer pink on the inside; set aside.
    3. Pour in chicken broth and lemon juice. Bring to a simmer, scraping the bottom of the pan to dissolve the caramelized bits. Add artichoke hearts and capers, return to a simmer, and cook until reduced by half.

    NutritionView More

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    490Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories490Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol145mg48%
    Sodium440mg18%
    Potassium620mg18%
    Protein52g102%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber4g16%
    Sugars0g0%
    Vitamin A4%
    Vitamin C0%
    Calcium4%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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