Chicken Breast Barbecue and Homemade Chicken Marinade

The Skinny Pot
9Ingredients
240Calories
40Minutes

Ingredients

  • 1/2 inch ginger root (chopped)
  • 3 garlic cloves (chopped)
  • 2 teaspoons soy sauce
  • 1 teaspoon Worcestershire sauce
  • 2 teaspoons olive oil
  • 1/8 cup ketchup
  • 1 1/2 pounds chicken breast (chicken, cut into bite size pieces)
  • 1 red bell pepper (chop into bite sized pieces)
  • 1 yellow bell pepper (chop into bite sized pieces)
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NutritionView more

240Calories
Sodium19%DV450mg
Fat11%DV7g
Protein73%DV37g
Carbs2%DV7g
Fiber4%DV<1g

PER SERVING *

Calories240Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat2g10%
Trans Fat
Cholesterol110mg37%
Sodium450mg19%
Potassium810mg23%
Protein37g73%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate7g2%
Dietary Fiber<1g4%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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