Chicken Barley Soup with Spinach & Kale Recipe | Yummly
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Chicken Barley Soup with Spinach & Kale

FIT FARE MEAL PREP
15Ingredients
110Minutes
310Calories
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Ingredients

US|METRIC
16 SERVINGS
  • 1 whole chicken (washed and cleaned)
  • 16 ounces baby spinach
  • 2 bunches kale (chopped)
  • 2 bunches celery
  • 10 carrots (peeled and sliced thick)
  • 1 pound pearled barley
  • 3 cloves garlic (minced)
  • 12 cups chicken stock (low sodium or water)
  • 1 onion (chopped)
  • 3 summer squash (optional, quartered and chopped)
  • 2 tablespoons olive oil
  • 2 tablespoons dried parsley (each of, oregano, thyme, and basil)
  • 2 bay leaves
  • salt
  • pepper
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    Directions

    1. Heat oil in large stock pot over high heat
    2. Add in onion, garlic, carrots, celery, and squash
    3. Cook 3-4 minutes
    View 12 More StepsDiscover more recipes from Fit Fare Meal Prep

    NutritionView More

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    310Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories310Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol45mg15%
    Sodium470mg20%
    Potassium1150mg33%
    Protein24g47%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate44g15%
    Dietary Fiber9g36%
    Sugars8g16%
    Vitamin A360%
    Vitamin C140%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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