Chicken Balti

FOODISTA
15Ingredients
45Minutes
790Calories

Ingredients

US|METRIC
  • 1 pound chicken (cut into strips)
  • 1 pint yoghurt
  • 1 pint cream
  • 12 ounces rice (lo grain)
  • 1 pint chicken stock (fresh or cubes)
  • 2 red onions (diced)
  • 1 handful fresh coriander
  • 2 teaspoons turmeric
  • 2 teaspoons ground cumin
  • 2 teaspoons cardamom seeds
  • 1 teaspoon ginger
  • 1 lime (juice of)
  • 2 tablespoons oil (to fry garlic, 2 cl)
  • 2 red chillies (mediums Size, seeds removed)
  • 2 tablespoons oil (to fry)
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    Directions

    1. Place the diced onion, chopped garlic, ginger and chilli in a pre-heated pan. Cover with a small amount of oil and lightly fry.
    2. Cover the chicken in turmeric and cumin. Place in the pan with the rest of the ingredients. Seal off the chicken, at the last minute add the fresh herbs.
    3. Cook the rice in boiling salted water as per packet instructions.
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    NutritionView More

    790Calories
    Sodium15% DV370mg
    Fat75% DV49g
    Protein71% DV36g
    Carbs17% DV50g
    Fiber12% DV3g
    Calories790Calories from Fat440
    % DAILY VALUE
    Total Fat49g75%
    Saturated Fat22g110%
    Trans Fat
    Cholesterol185mg62%
    Sodium370mg15%
    Potassium920mg26%
    Protein36g71%
    Calories from Fat440
    % DAILY VALUE
    Total Carbohydrate50g17%
    Dietary Fiber3g12%
    Sugars10g20%
    Vitamin A
    Vitamin C
    Calcium
    Iron

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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