Chicken BLT Sandwiches

Betty Crocker
7Ingredients
350Calories
30Minutes

Ingredients

  • 2 teaspoons vegetable oil
  • 4 boneless, skinless chicken breast halves (1 1/4 pounds)
  • 1/4 cup thousand island dressing
  • 4 whole wheat sandwich buns (split)
  • 4 lettuce leaves
  • 8 slices tomato
  • 4 slices bacon (cooked, drained and broken in half)
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NutritionView more

350Calories
Sodium26%DV620mg
Fat35%DV23g
Protein18%DV9g
Carbs10%DV30g
Fiber20%DV5g

PER SERVING *

Calories350Calories from Fat210
% DAILY VALUE*
Total Fat23g35%
Saturated Fat6g30%
Trans Fat0g
Cholesterol25mg8%
Sodium620mg26%
Potassium350mg10%
Protein9g18%
Calories from Fat210
% DAILY VALUE*
Total Carbohydrate30g10%
Dietary Fiber5g20%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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