7Ingredients
240Calories
15Minutes

Ingredients

  • 1 avocado (Avocado, cut into chunks)
  • 1/2 teaspoon black pepper (or to taste)
  • 1/4 cup bread crumbs (plain)
  • 1 pound chicken (ground, lean)
  • 1 egg (large egg, slightly beaten)
  • 1 clove garlic (chopped)
  • 1/2 teaspoon salt (or to taste)
Read Directions

NutritionView more

240Calories
Sodium19%DV450mg
Fat18%DV12g
Protein51%DV26g
Carbs3%DV8g
Fiber16%DV4g

PER SERVING *

Calories240Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat2.5g13%
Trans Fat
Cholesterol125mg42%
Sodium450mg19%
Potassium540mg15%
Protein26g51%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate8g3%
Dietary Fiber4g16%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(4)

Yummly User
Laura 15 May
Love this recipe! The chunks of avocado lighten up the ground chicken to make delicious burgers. I made them small and fairly thin, served on English muffins, a la sliders. Fabulous! Thank you!
I used chicken breast instead of ground chicken. Otherwise, good tasting
Very tasty and healthy, made it with turkey too.
Jennifer R. 29 Jul 2016
I have made these a couple of times now and it just gets better. The avocado makes it creamy, I always add a little extra and as it tries to fall out confirms my messy burger theory. If it doesn't make a mess, it's not a good burger.