7
250
15

Ingredients

  • 1 pound ground chicken
  • 1 avocado (large ripe, cut into chunks)
  • 1 clove chopped garlic
  • 1/3 cup panko (or Almond meal)
  • 1 jalapeno chilies (or jalapeño pepper, minced, optional)
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
Read Directions

NutritionView more

250Calories
Sodium15%DV370mg
Fat26%DV17g
Protein39%DV20g
Carbs2%DV5g
Fiber16%DV4g

PER SERVING *

Calories250Calories from Fat150
% DAILY VALUE*
Total Fat17g26%
Saturated Fat3.5g18%
Trans Fat
Cholesterol100mg33%
Sodium370mg15%
Potassium850mg24%
Protein20g39%
Calories from Fat150
% DAILY VALUE*
Total Carbohydrate5g2%
Dietary Fiber4g16%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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