6
250
30

Ingredients

  • 1 pound ground chicken (I use Iserio brand)
  • 2 cloves garlic (minced)
  • 1 avocado (cut into small cubes, use one on the firmer side)
  • 1/3 cup panko breadcrumbs (or almond meal)
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
Read Directions

NutritionView more

250Calories
Sodium15%DV370mg
Fat26%DV17g
Protein41%DV21g
Carbs2%DV7g
Fiber16%DV4g

PER SERVING *

Calories250Calories from Fat150
% DAILY VALUE*
Total Fat17g26%
Saturated Fat3.5g18%
Trans Fat
Cholesterol100mg33%
Sodium370mg15%
Potassium840mg24%
Protein21g41%
Calories from Fat150
% DAILY VALUE*
Total Carbohydrate7g2%
Dietary Fiber4g16%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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