13
120
25

Ingredients

  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon red wine vinegar
  • 1 teaspoon dried rosemary (or fresh, crushed)
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon salt
  • 1/4 teaspoon crushed red pepper
  • 2 garlic cloves (minced)
  • 2 cups cooked chicken breasts (diced)
  • 1/4 cup red onion (finely chopped)
  • 6 tablespoons feta cheese (crumbled reduced-fat)
  • 4 ounces gluten-free bread (lightly toasted)
  • 2 cups arugula (packed)
  • 6 ounces tomatoes (cut into 4 slices)
Read Directions

NutritionView more

120Calories
Sodium13%DV310mg
Fat15%DV10g
Protein6%DV3g
Carbs1%DV4g
Fiber4%DV1g

PER SERVING *

Calories120Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat3g15%
Trans Fat
Cholesterol15mg5%
Sodium310mg13%
Potassium180mg5%
Protein3g6%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate4g1%
Dietary Fiber1g4%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.