Chicken and Vegetable Spring Rolls Recipe | Yummly

Chicken And Vegetable Spring Rolls

O MEU TEMPERO
11Ingredients
45Minutes
90Calories
Read Directions
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Description

Rice paper wrappers are widely available at grocery stores and Asian food markets, and all they need is a quick soak in hot water to become pliable. After that, they are a cinch to work with to form wontons, egg rolls, shrimp rolls, or these chicken stew roll. The filling is a great way to use up leftover chicken and any vegetables you have on hand. These rolls can be steamed or fried before serving, with the desired sauces.

Ingredients

US|METRIC
  • 1 rice (pack, wrappers)
  • roast chicken (leftovers, leg and breast, shredded and chopped into small pieces)
  • 4 leaves cabbage (heart, chopped)
  • 1 grated carrot
  • 1 fennel bulb (small chopped)
  • 1 teaspoon cumin
  • 1 teaspoon indian saffron
  • 2 tablespoons soy sauce
  • 1 bunch chopped coriander
  • ground pepper (to taste)
  • olive oil (to taste)
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    Directions

    1. In a large frying pan heat a little olive oil.
    2. Add the cumin and saffron and stir.
    3. Add the cabbage, carrot, fennel and season with soy sauce. Cover and cook until tender.
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    NutritionView More

    90Calories
    Sodium21% DV500mg
    Fat8% DV5g
    Protein4% DV2g
    Carbs3% DV10g
    Fiber16% DV4g
    Calories90Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium500mg21%
    Potassium470mg13%
    Protein2g4%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber4g16%
    Sugars1g2%
    Vitamin A60%
    Vitamin C60%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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