Chicken And Rice One Pot Meal

CHEF DE HOME
13Ingredients
35Minutes
940Calories

Ingredients

US|METRIC
  • 1 1/2 cups basmati rice
  • 1 pound chicken (Bone in skinless chicken breasts or thighs)
  • 1/2 cup olives (pitted)
  • 1 cup tomatoes (fine grated or 1 cup canned tomatoes)
  • 1 cup red onion (Or Yellow Onion chopped)
  • 4 tablespoons cilantro (for garnish)
  • 1 1/2 tablespoons canola oil
  • 1 tablespoon ginger garlic paste (or chop 3 cloves of garlic and 1/2 inch ginger root)
  • 2 bay leaf
  • 1 tablespoon salt
  • 1 teaspoon coriander powder
  • 1 teaspoon cumin powder
  • 1/2 teaspoon cayenne pepper
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    NutritionView More

    940Calories
    Sodium168% DV4020mg
    Fat35% DV23g
    Protein112% DV57g
    Carbs42% DV125g
    Fiber24% DV6g
    Calories940Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol145mg48%
    Sodium4020mg168%
    Potassium1050mg30%
    Protein57g112%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate125g42%
    Dietary Fiber6g24%
    Sugars6g12%
    Vitamin A25%
    Vitamin C30%
    Calcium15%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.